End of Week 2 Stats

Physical:

• Weight: 193 lbs (loss of 7 lbs total)

• Body Fat: 24.9% (loss of 3.5%)

• Waist Size: 35 in (inch lossed)

• Shoulder Size: 50 in (no change)

• Chest Size: 45 in (no change)

• Arm Size: 16 in (inch gained)


Nutrition:

• 1-2 12oz soda's this week

• 2 Fast Food/Restaurant Meals this week

• 1700 Calories per day

• 2-3 fruit and vegetable servings per day

• Seldom unhealthy snacks and sweets


Current Habits:

• 3 Days of weight training

• 4 Days of cardio training

• Some works outs at work (jogging, sit-ups, and push-ups)

• 2-3 hours of television per day

• 1-2 hours of house/yard work per day

• 6-8 hours of sleep every day


GOALS SET FOR 15 WEEKS


Physical Goals:

• Weight: 180 lbs

• Body Fat: 15 %

• Waist Size: 32 inches

• Shoulder Size : 58 inches

• Chest Size : 50 inches

• Arm Size : 18 inches


Nutritional Goals

• One soda per week

• One Fast Food or Restaurant Meal per week

• Maintain a 1600 Calorie per day diet

• Eat Fruits and Vegetables on a daily basis

• Cut out unhealthy snack food (chips, candy, sweets, etc.)

• Drink 2 Liters of water per day


Habit Goals:

• Weight Train 3 times a week

• Cardio Exercise 5 times a week

• Exercise at work for at least 1 hour

• Limit TV time at home to 1-2 hours

• Dedicate 1-2 hours per day to house/yard work

• Better sleeping habits, at least 6 - 7 hour per night