Current Status

Current Stats

Current Physical:

• Weight: 200 lbs

• Body Fat: 28.5%

• Waist Size: 36 in

• Shoulder Size: 50 in

• Chest Size: 45 in

• Arm Size: 15 in

Current Nutrition:

• 2-3 32oz soda's per day

• 4-5 Fast Food/Restaurant Meals per week

• 2500 Calories per day

• 1-2 fruit and vegetable servings per week

• Several unhealthy snacks and sweets daily

Current Habits:

• No weight training

• No cardio training

• No activities at work (sit and eat for 12 hours)

• 5-6 hours of television per day
• 1-2 hours of house/yard work per week

• 4-6 hours of sleep some days, 8-10 other days

GOALS SET FOR 15 WEEKS


Physical Goals:

• Weight: 180 lbs
• Body Fat: 15 %
• Waist Size: 32 inches
• Shoulder Size : 58 inches
• Chest Size : 50 inches
• Arm Size : 18 inches


Nutritional Goals

• One soda per week
• One Fast Food or Restaurant Meal per week
• Maintain a 1600 Calorie per day diet
• Eat Fruits and Vegetables on a daily basis
• Cut out unhealthy snack food (chips, candy, sweets, etc.)
• Drink 2 Liters of water per day


Habit Goals:

• Weight Train 3 times a week
• Cardio Exercise 5 times a week
• Exercise at work for at least 1 hour
• Limit TV time at home to 1-2 hours
• Dedicate 1-2 hours per day to house/yard work
• Better sleeping habits, at least 6 - 7 hour per night